Yin Yoga: heart and lung meridians

This is a yin sequence to open your heart and shoulders. The meridians that we mainly work with are for the heart, lung and small intestines. Yin yoga is so amazing complimentary effects to the more yang lifestyle and yoga practices we do. Ideally we have both energies in our life: yin is the more feminine, receptive, lunar quality and yang refers to the more active, striving, masculine energy. From a physical point of view there are aspects of the body that are more yin – the connective tissue, and aspects that are more yang, –the muscles. Long held postures to release tension and return to our Yin nature.

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Donations are greatly appreciated to keep things going financially while external work is on hold.
If you have the means donations can be made through
Venmo @happyfreecarly or PayPal carlysatya@gmail.com
$10 or pay what feels right to you.
This practice was recorded as Zoom a call on 8/1/20. During a time while we are mainly staying at home, let us stay connected through practice and reverence. Join along and breathe with us.