precious human life: 75 min Jivamukti Open

This is a dynamic balancing and forward bending class, heron is the peak posture. We explore the teachings of the Dalai Lama's morning prayer:
“Today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings, I am going to have kind thoughts towards others, I am not going to get angry or think badly about others, I am going to benefit others as much as I can.”

At the beginning of the practice we chant:
lokāh samastāh sukhino bhavantu
May all beings everywhere be happy and free, and may the thoughts words and actions of my own life contribute in some way to that happiness and to that freedom for all
This class was recorded as Zoom a call. I call out the whole class also partially demonstrated. During a time while we are mainly staying at home, let us stay connected through practice and reverence. Join along and breathe with us.

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