physically we focus on arm balancing targeting all the aspects necessary to feel upside down, with a whole new world perspective, particularly today bakasana (or kakasana): core strength, hip opening, spine integration, developing a sound connection to the earth.as spiritual warriors we investigate the boundless power of compassion and the root of who we are, and all that is, only love is real.
Read Moreduring tumultuous times, let’s breath, sweat and flow through it all. this is a rigorous class, we go deep in to opening the hips (ties with those we've had close relationships in the past), and some Vedic wisdom from Bhagavad Gita. the peak pose is Vatayanasana.
Read Morethis is a more gentle Jivamukti Open class, well rounded practice, we chant from Pataljali’s Yoga Sutra exploring the concept of perception.
we have the power to choose whether to focus on people's virtues or their faults, to fill ourselves and them with positive or negative energy. how we perceive and interact with people is always our choice.
Read MoreThis is a strengthening class, with variations of ardha chandra chapasana. If you’ve ever thrown a pebble on a pond it sends out these waves. As soon as they hit the border of the pond they start to come back to the original spot. So every action we’ve done in this life and past lives are inside this body. The results are the restrictions, the tightness, the closed mind. Let’s get free!
Read MoreThis Jivamukti Open level class highlights TWISTING, and we get deep in to it, twists stimulate Manipura Chakra.
We investigate the project of seeing whomever you speak to as a holy being. Do not see anyone as mean, stupid, or compassionless or as a person who needs you to enlighten them. If you can’t see people you speak to as compassionate, how can you ever expect them to see themselves that way?
Read MoreThis Open Level Jivamukti class in honor of Mother’s Day focuses on Standing Balancing Asanas, and Backbending. We are developing a steady, joyfilled connection to the divine mother based in humility and gratitude. Negative view of our bodies is a negative world view, is an negative mother view., this is a full on vinyasa, working hard physically to polish the mirror of Self-perception to recognized the blessed covering.
Read MoreYoga Nidra is a state of complete bodily relaxation, in which the mind rests in a suspended state awake, yet calm, and free of all distraction. The body, senses and material mind are magnetized.
-Shri Brahmananda Sarasvati
Read Morethe greatness of a person can be measured by how that person tolerates provoking situations. during a unprecedented time of quarantine, this Jivamukti Open level class builds up to mayurasana and strong backbending. class was offered on a day celebrating Nrsimha a benevolent Avatar of Vishnu, his encounter with young Prahlada inspires us to have a mood of gratitude, humility, compassion and love.
Read Moreshowing up for yourself means you are there for the pain as much as the joy, it means you validate your experience but don't over identify, it means you know you are innately worthy of being seen, heard and free. let us become our own true friend, so we can move from that place in our dealings with others. tune in for a deeply nourishing and well rounded jivamukti yoga class.
Read MoreTHE PRACTICE OF YIN YOGA IS A WONDERFUL TOOL TO EMBRACE OUR SOFTER, INTUITIVE SIDE. IT HELPS TO STRENGTHEN OUR INTUITION, WHICH LEADS TO MORE COURAGE TO FOLLOW OUR HEART AND LIVE OUR DREAMS. YOU CAN LEARN TO MAKE CHOICES BY OBSERVING MORE CLEARLY, BY ACCEPTING AND EMBRACING CHANGE.
Read MoreThis practice goes deep to the roots of the Jivamukti Yoga method, the asana practice is robust and full, highlighting backbending, twisting. We are inspired by the Redwood trees to make it a priority to reach out to one another, in whatever way possible, to show our love and care in a deep and meaningful way..
Read MoreTaste, and test the experience of the dog, lizard, mountain, crow, firefly (the peak pose) in this dynamic Jivamukti class, exploring how we as a species will be able to spiritually evolve and survive.
Read Morea totally complete robust asana practice. in a time when so much is different, it can be nice to come into something familiar, Spiritual Warrior is a fixed sequence that is always the same, because of the familiarity we have the opportunity to progress to the level of mastery if we commit to a consistent, steady, regular sadhana.
Read MoreEka pada galavasana (flying crow) is the peak pose of this dynamic Jivamukti class, exploring our relationship with the earth and our life situation, is it all something coming at you or from you?
Read Morein this class we chant to Saraswati, she is the goddess of music and creative thought, to find creative solutions to challenges which arise, physically we explore hip opening and have awareness of the body politic.
Read MoreOn the day we lost a dear teacher, mentor and member of our extended Jivamukti family, the inspiring Joan Suval, we chanted the Liberation Mantra and explored the concept of showing up for life while we are in it. A solid all around Jivamukti class with some emphasis on hip opening. “jiv jago” wake up sleeping souls.
Read MoreThis Open Level Jivamukti class in honor of Earthday focuses on Standing Balancing Asanas, and developing a steady, joyfilled connection to the earth based in humility and gratitude. Open your hips and have some fun while honoring Mother Earth!
Read MoreThe practice of Yin Yoga invites one to a meditative state using the body. If you do not judge yourself and your body, but quietly observe it's process, and stay present and open to this surrender, you open the possibility of fully inhabiting your body and your emotions.
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