Eka pada galavasana (flying crow) is the peak pose of this dynamic Jivamukti class, exploring our relationship with the earth and our life situation, is it all something coming at you or from you?
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Inspired by the words of Rumi this class has a fair amount of twisting and binding along with strengthening and standing balancing asanas. You may like a strap for binding, and will need a cushion block or blanket for a subtle chest opening at the beginning of the class.
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