flow and restore: the acorn 60 min

this class starts with peace mantras and ends with peace meditation.

if you only have an hour and want to FEEL GOOD, this may be the fix for you.

a little yang and a little yin, perfect for, those days….

Flow and Restore — 60 minute mix of a fiery vinyasa flow and restorative yin practice.

Props required - one bolster (or pillow) and two blocks (or soup cans, water bottles...). More props are always welcomed so you can feel comfortable and confident in each pose.

at the beginning of the class we chant:

Sarveṣāṁ svastir bhavatu Sarveṣāṃ śāntir bhavatu
Sarveṣāṃ pūrṇaṃ bhavatu Sarveṣāṃ maṇgalaṁ bhavatu

May auspicious be unto all. May peace be unto all.
May fullness be unto all. May prosperity be unto all

This class was recorded from my home in CA as a Zoom call on September 17th, 2021, During a time while we are mainly staying at home, let us stay connected through practice and reverence. Join along and breathe with us.

💛

Please pass the link along to anyone you feel may benefit from the practice. Donations are greatly appreciated to keep things going financially while external work is on hold. (offer as you can suggested $5-20) Venmo: @happyfreecarly PayPal: carlysatya@gmail.com (minimum suggested $1 in reciprocity). More