Blocks, Blanket and maybe some cushions will be helpful for this rigorous, heart rate elevating, dynamic flowing class with a focus on strengthening for arm balancing. Loneliness has shown to be as bad for our health as smoking 15 cigarettes a day and to reduce our life expectancy by up to 8 years, the practice of yoga asanas is a way to perfect our relationships, asana means seat or a connection to the earth material reality and all manifested forms, through this practice we can cultivate steady and joyful relationships.

At the beginning of the class we chant, “ The Gates of Sweet Nectar” Chants of a Lifetime by Krishna Das:

Calling out to hungry hearts

Everywhere through endless time

You who wander, you who thirst

I offer you this heart of mine (Bodhi mine)

Calling all you hungry spirits

Everywhere through endless time

Calling out to hungry hearts

All the lost and left behind

Gather round and share this meal

Your joy and your sorrow

I make it mine.

Shri Ram Jai Ram Jai Jai Ram

Sita Ram Sita Ram Sita Ram Sita Ram

This class was recorded as Zoom a call. I call out the whole class also partially demonstrated.
During a time while we are mainly staying at home, let us stay connected through practice and reverence.
Join along and breathe with us.
💛
Donations are greatly appreciated to keep things going financially while external work is on hold.

If you have the means donations can be made through Venmo @happyfreecarly or
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$10 or pay what feels right to

lonely hearts club