then/now

Heyam dukham anagatam PYS 2.16

future suffering which has yet to come should be avoided.

A strap (or scarf) is needed for this deep backbending class. Eka pada rajakapotasana is the peak pose. We explore how being here now does not negate careful concern for the future. Actually, to be fully present is to be meticulous with the way we show up in the world.

This class was recorded as Zoom a call. I call out the whole class also partially demonstrated.
During a time while we are mainly staying at home, let us stay connected through practice and reverence.
Join along and breathe with us.
💛
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