Your stiff neck and tight shoulders might be telling you something on an emotional, energetic and physical level. It might be time to make some changes for those of you with chronic tightness or pain in the shoulders.

This sequence target's these areas and will leave you feeling like your on cloud-9... or floating like a cloud. Tell me how you feel after this deep yin experience.

This class was recorded from my home in CA as a Zoom call on February 20th, 2020, During a time while we are mainly staying at home, let us stay connected through practice and reverence. Join along and breathe with us.

💛

Please pass the link along to anyone you feel may benefit from the practice. Donations are greatly appreciated to keep things going financially while external work is on hold. If you have the means donations can be made through Venmo @happyfreecarly or PayPal carlysatya@gmail.com $10 or pay what feels right to you (minimum suggested $1)

Yin Yoga: Relief For Shoulders, Neck, & Back