Human Integration Yin Yoga

Yin yoga is a meditative practice of reconnection and surrender. Get cozy and restore to your full potential. Exploring the vast territory within.

Yin Yoga: Relief For Shoulders, Neck, & Back

Your stiff neck and tight shoulders might be telling you something on an emotional, energetic and physical level. It might be time to make some changes for those of you with chronic tightness or pain in the shoulders.

This sequence target's these areas and will leave you feeling like your on cloud-9... or floating like a cloud. Tell me how you feel after this deep yin experience.

Ananda (Bliss): Yin Yoga

this deep and rejuvenating Yin Yoga practice focuses on the attitude of gratitude to lift our spirits and open our fascia, like a deep tissue massage, you won’t regret the investment of time on this practice!

winter solstice yin: awaken the light within

.The Winter Solstice marks an auspicious shift in daylight, when we begin to emerge from the darkness back into the light. In this yin yoga sequence, we honor the pause before we are called to expand once