flow and restore

a little yang and a little yin, perfect for, those days….

Flow and Restore — 75 Minute Intermediate Vinyasa Yoga. This class is a mix of a fiery vinyasa flow with a restorative yin practice.

Props required - one bolster (or pillow) and two blocks (or soup cans, water bottles...). More props are always welcomed so you can feel comfortable and confident in each pose.

This class was recorded from my home in CA as a Zoom call on August 17th, 2021, During a time while we are mainly staying at home, let us stay connected through practice and reverence. Join along and breathe with us.

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Please pass the link along to anyone you feel may benefit from the practice. Donations are greatly appreciated to keep things going financially while external work is on hold. (offer as you can suggested $5-20) Venmo: @happyfreecarly PayPal: carlysatya@gmail.com (minimum suggested $1 in reciprocity). More