Yoga Nidra: Deep Rest

A quick session for when you are especially tired.

15 min of total relaxation.

Since this session doesn’t involve tensing your muscles prior to relaxing them, it’s particularly helpful if you have physical conditions such as arthritis, fibromyalgia, or other difficulties with tensing your muscles. This session incorporates physical, energetic, and mental relaxation, as well as intuition. During the practice an inner sanctuary of peace and calm is developed using guided imagery. The sanctuary can be recalled and experienced during stressful times to bring relief or during yoga nidra if it gets to intense and a break is needed.

Please pass this link along, for the benefit of another!

This class was recorded as Instagram Live, on November 12th, just get cozy and let go.
During a time while we are mainly staying at home, let us stay connected through practice and reverence.
Join along and breathe with us.
💛
Please pass the link along to anyone you feel may benefit from the practice.

Donations are greatly appreciated to keep things going financially while external work is on hold.

If you have the means donations can be made through Venmo @happyfreecarly or
PayPal carlysatya@gmail.com
$10 or pay what feels right to you (minimum suggested $1)