Practice at Home Podcasts — happy free carly

Posts in deep rest

precious human life: 75 min Jivamukti Open

precious human life: 75 min Jivamukti Open

This is a dynamic balancing and forward bending class, heron is the peak posture. We explore the teachings of the Dalai Lama's morning prayer:
“Today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings, I am going to have kind thoughts towards others, I am not going to get angry or think badly about others, I am going to benefit others as much as I can.”

animal activism, bhakti, bhaktiyoga, community, connection, deep rest, health, jivamukti yoga, jivamukti, jivamukti yoga podcast, jivamuktipodcast, jivamuktiyoga, vinyasa, veganism, vinyasa podcast, wellness, yoga, yoga online, yogapodcastCarly BolandJuly 28, 2020dalailama, dalai lama, jivamukti, jivamuktiyoga, jivamukti yoga, jivamukti carly, jivamuktiyogaonline, jivamukti class, jivamuktivinyasa, jivamuktipodcast, jivamuktiopenlevel, jivamuktiyogapodcast, jivamuktiwithcarly, vinyasajivamukti, carly jivamukti, yogapodcastjivamukti, carly boland jivamukti, yoga podcast jivamukti, carly boland yoga, yoga podcast carly, yogawithcarly, happyfreecarly, yoga with carly, carly boland jivamukti yoga, yoga, yogaflow, yoga mom, yogaforall, yogaondemand, yoga on demand, yoga flow, yogaflowvinyasa, yogaflowjivamukti, vinyasa, vinyasa yoga, vinyasaflow, vinyasaclass, vinyasapodcast, vinyasapodcastyoga, vinyasaflowclass, vinyasayogapodcast, vinyasaflowpodcast, yoga vinyasa, yogavinyasa, vinyasajivamuktiyoga

Yoga Nidra: Deep Rest, the Golden Door

Yoga Nidra: Deep Rest, the Golden Door

Yoga Nidra is a state of complete bodily relaxation, in which the mind rests in a suspended state awake, yet calm, and free of all distraction. The body, senses and material mind are magnetized.

-Shri Brahmananda Sarasvati

Saying Yes to Life: 90 min Jivamukti Open

Saying Yes to Life: 90 min Jivamukti Open

This strong and well rounded Jivamukti Yoga practice gives some extra attention to opening the hips, an area relating to karmic ties with past lovers, business/creative partners, those we were very close to. We explore the ideas of softening to the challenges of life, rather than turning the other way.

animal activism, bhagavad gita, bhakti, bhaktiyoga, community, connection, deep rest, fitness, health, jivamukti, jivamukti yoga, jivamukti yoga podcast, jivamuktiyoga, jivamuktipodcast, spirituality, veganism, vinyasa, vinyasa podcast, wellness, yoga, yogapodcastCarly BolandJuly 28, 2020jivamukti, jivamuktiopenlevel, jivamuktiyogapodcast, jivamuktiyoga, jivamuktiyogaonline, jivamukti yoga, jivamukti carly, jivamukti class, jivamuktivinyasa, jivamuktipodcast, jivamuktiwithcarly, vinyasajivamukti, carly jivamukti, yogapodcastjivamukti, carly boland jivamukti, yoga podcast jivamukti, yogapodcast, yogaflow, yinyogarestore, yoga for rest, yogaonline, yoga mom, yogaforall, yoga, yoga vinyasa, vinyasaflowclass, vinyasayogapodcast, vinyasaflowpodcast, vinyasa, vinyasaclass, vinyasapodcastyoga, vinyasa yoga, vinyasapodcast, vinyasaflow, divine mother

Yin Yoga for When Things Fall Apart

Yin Yoga for When Things Fall Apart

The practice of yin yoga is a wonderful tool to embrace our softer, intuitive side. It helps to strengthen our intuition, which leads to more courage to follow our heart and live our dreams. You can learn to make choices by observing more clearly, by accepting and embracing change.

Yoga Nidra: Deep Rest the monk's lesson

Yoga Nidra: Deep Rest the monk's lesson

Yoga Nidra is a state of complete bodily relaxation, in which the mind rests in a suspended state awake, yet calm, and free of all distraction. The body, senses and material mind are magnetized.

-Shri Brahmananda Sarasvati

humble as a blade of grass

humble as a blade of grass

This class builds heat with some balancing postures at the beginning and then ends up cooling down with a deep pranayama practice to slide us in to savasana and meditation. Appropriate for all levels, share the link and practie with a friend.

bhakti, bhaktiyoga, community, connection, deep rest, fitness, health, jivamukti, jivamukti yoga, jivamukti yoga podcast, jivamuktipodcast, jivamuktiyoga, relaxation, spirituality, veganism, wellness, yoga, yoga online, yogapodcast, bhagavad gitaCarly BolandJuly 9, 2020siksastakam, trinadapisunechena, jiv jago, jivjago, jivamukti, jivamuktiopenlevel, jivamukti carly, carly boland jivamukti, carly boland yoga, jivamuktiyoga, jivamukti yoga, jivamuktiyogaonline, jivamuktivinyasa, jivamukti class, jivamuktipodcast, jivamuktiwithcarly, jivamuktiyogapodcast, rejuvinate, carly jivamukti, vinyasajivamukti, yogapodcastjivamukti, yoga podcast jivamukti, vegan, vinyasa, vinyasaflow, vinyasa yoga, veganism, vinyasaclass, vinyasapodcast, vinyasayogapodcast, vinyasaflowclass, savasana, vinyasaflowpodcast, yogaflow, yogaonline, yoga mom, yogaforall, yoga, yoga on demand, yogaondemand, yoga podcast, yoga podcast carly, bhagavad gita

Liberation Yin

Liberation Yin

a deep and heart centered yin yoga practice in celebration of independence, grab some pillows and lounge around as we open to our inner yin core.

Yoga Nidra: Deep Rest reaching the mountian's peak

Yoga Nidra: Deep Rest reaching the mountian's peak

Yoga Nidra is a state of complete bodily relaxation, in which the mind rests in a suspended state awake, yet calm, and free of all distraction. The body, senses and material mind are magnetized.

Summer SOULstice Yin

Summer SOULstice Yin

90 minutes of bliss, deep relaxation, awakening the innerworkings of energy and fascia with beautiful music and poetry. Offered on the summer solstice, as we acknowledge the light of consciousness within ourselves, as well as harness the full power of the sun in its highest position.

Yoga Nidra: Deep Rest

Yoga Nidra: Deep Rest

Studies have shown that 1 hour of yoga nidra equates to 4 hours of deep sleep! So in times of anxiety and difficulty unwinding i’m so delighted to offer a yoga nidra session that will help you sleep like a baby.

Yoga Nidra is a state of complete bodily relaxation, in which the mind rests in a suspended state awake, yet calm, and free of all distraction. The body, senses and material mind are magnetized.

Yin Yoga: diving deep

Yin Yoga: diving deep

The practice of yin yoga is a wonderful tool to embrace our softer, intuitive side. It helps to strengthen our intuition, which leads to more courage to follow our heart and live our dreams. You can learn to make choices by observing more clearly, by accepting and embracing change.

Yoga Nidra: Deep Rest

Yoga Nidra: Deep Rest

Yoga Nidra is a state of complete bodily relaxation, in which the mind rests in a suspended state awake, yet calm, and free of all distraction. The body, senses and material mind are magnetized.

inner-revolution Yin

inner-revolution Yin

90 minutes of bliss, deep relaxation, awakening the innerworkings of energy and fascia with beautiful music and poetry. Offered during a time of political un-rest, so we can rejuvinate, replenish, and pick up our practice as spiritual warriors, clear, sharp and ready to fight for the freedom of all living beings tomorrow.

unifing yoga nidra

unifing yoga nidra

Yoga Nidra for spiritual renewal.

Offered during a time of political un-rest, so we can rejuvinate, replenish, and pick up our practice as spiritual warriors, clear, sharp and ready to fight for the freedom of all living beings tomorrow.

may all be happy, may all be free

may all be happy, may all be free

In order to have change in the world around us, we have to inspire change within us. The world outside of us is a manifestation of the world within us. This class has an emphasis on inversions, shapes which bring a new world view. We also dedicate extra time to mudra and pranayama to bring ease during these tumultuous times.

innerspark

during tumultuous times, let’s breath, sweat and flow through it all. this is a rigorous class, we go deep in to opening the hips (ties with those we've had close relationships in the past), and some Vedic wisdom from Bhagavad Gita. the peak pose is Vatayanasana.

deep within Yin

deep within Yin

90 minutes of bliss, deep relaxation, awakening the innerworkings of energy and fascia with beautiful music and poetry.

Waterfall Yoga Nidra: Deep Rest

Waterfall Yoga Nidra: Deep Rest

For success in shavasana, you have to understand, as Shri Brahmananda suggests, “how to use fixation, suggestion and sensation, and how to use the proper pause for time.”