somebody to lean on: Jivamukti Open 90 min

Two blocks and a strap will be helpful for this flowing, chest expanding and hamstring opening sequence. here’s the words for the opening chant:

Sometimes in our lives we all have pain we all have sorrow

But if we are wise we know that there's always tomorrow

Lean on me, when you're not strong I'll be your friend I'll help you carry on

For it won't be long 'til I'm gonna need Somebody to lean on

Hare Krishna Hare Krishna Krishna Krishna Hare Hare 

Hare Rama Hare Rama Rama Rama Hare Hare 

Just call on my sister if you need a friend we all need somebody to lean on

I just might have a problem that you’ll understand we all need somebody to lean on

This class was recorded from my home as a Zoom call, from CA and around the globe. I call out the whole class and partially demonstrated (it was a video call). During a time while we are mainly staying at home, let us stay connected through practice and reverence. Join along and breathe with us.
💛
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