Yoga Nidra: Deep Rest: The Giving Tree

Through deep relaxation, a state of Yoga Nidra arises, which can lead to kaivalyam, or samadhi, in which the sense of individualization merges with absolute, transcendental joy. The practice of shavasana (corpse pose) can facilitate the arising of this state. But for success in shavasana, you have to understand, as Shri Brahmananda suggests, “how to use fixation, suggestion and sensation, and how to use the proper pause for time.”

Please pass this link along, for the benefit of another!

This class was recorded as Instagram Live, on September 11th, just get cozy and let go.
During a time while we are mainly staying at home, let us stay connected through practice and reverence.
Join along and breathe with us.
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Please pass the link along to anyone you feel may benefit from the practice.

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