This is a dynamic flowing Jivamukti Open level class, the asana is oriented around backbending the inversions vrschikasana (scorpion) is the peak posture. we explore the role of the teacher, and situations of our life as teachings, through shining light on even the darkest corners of our hearts and minds.
Read Morefor this 75 min Jivamukti Open level class, the asana is oriented around inverting and backbending and then we put it all together with scorpion (Vrschikasana). You will need some wall space for the second half of class and a sense of adventure.
the dharma of this class is inspired by Simon Haas’ imagery around being in the here and now, and we chant a traditional mantra to the guru.
Read MoreThis is a dynamic Jivamukti Open level class, the asana is oriented around hip opening, we do a lot of prep for padmasana (lotus) and we bring in some balance with lift to the tip-toes, Ardha Baddha Padma Padangusthasana!
Read MoreThis is a dynamic Jivamukti Open level class, the asana is oriented around hip opening, kurmasana is the peak posture. We explore the teachings of the Demi-Goddess Saraswati Devi, and our very lives as Political action.
Read MoreThis strong and well rounded Jivamukti Yoga practice gives some extra attention to opening the hips, an area relating to karmic ties with past lovers, business/creative partners, those we were very close to. We explore the ideas of softening to the challenges of life, rather than turning the other way.
Read MoreThis class draws inspiration from a past Jivamukti Focus of the Month essay written by David Life. Physically the emphasis is deep in back bending, with the peak posture bringing us in to a variation of eka pada rajokapatasana on the wall.
There are many intermediary steps along the way in this dynamic flowing practice. Make sure you have some wall space available.
Read MoreThis class builds heat with some balancing postures at the beginning and then ends up cooling down with a deep pranayama practice to slide us in to savasana and meditation. Appropriate for all levels, share the link and practie with a friend.
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