live where you fear to live

Inspired by the words of Rumi this class has a fair amount of twisting and binding along with strengthening and standing balancing asanas. You may like a strap for binding, and will need a cushion block or blanket for a subtle chest opening at the beginning of the class.

Yoga Nidra

Studies have shown that 1 hour of yoga nidra equates to 4 hours of deep sleep! So in times of anxiety and difficulty unwinding i’m so delighted to offer a yoga nidra session that will help you sleep like a baby.

community, health, spirituality, wellness, yogaCarly BolandApril 16, 2020yoga nidra, yoga, yoga podcast, savasana, deep relaxation, sleeping yoga, relazation

then/now

A strap (or scarf) is needed for this deep backbending class. Eka pada rajakapotasana is the peak pose. We explore how being here now does not negate careful concern for the future. Actually, to be fully present is to be meticulous with the way we show up in the world.

sun king

celebrating Easter, the season of renewal and allowing our inner light to shine. two blocks and a blanket will be nice to have on hand. this is a heart opening (back-bend) oriented class, with extra time for pranayama and deep meditation at the end.

animal activism, community, connection, fitness, spirituality, health, wellness, veganism, yogaCarly BolandApril 14, 2020home yoga, jivamukti yoga, jivamukti, jivamukti class, sun king, narasimha, bhagavad gita, bhakti, bhakti yoga

in/ter/connection

Two blocks and a blanket will be good friends for this “all rounder,” deep and steady Jivamukti vinyasa practice.

lonely hearts club

Blocks, Blanket and maybe some cushions will be helpful for this rigorous, heart rate elevating, dynamic flowing class with a focus on strengthening for arm balancing. Asana means seat or a connection to the earth material reality and all manifested forms, through this practice we can cultivate steady and joyful relationships.

somebody to lean on: Jivamukti Open 90 min

Lean on me, when your not strong… Two blocks and a strap will be helpful for this flowing, chest expanding and hamstring opening sequence.

community, fitness, health, wellness, spirituality, yogaCarly BolandApril 7, 2020jivamukti yoga, jivamukti, jivamukti class, yoga podcast, yoga class, yoga, yogapodcast, vinyasa, vinyasa yoga, home yoga, online yoga class, socialdistance yoag

Jivamukti Spiritual Warrior: 60 min

a totally complete robust asana practice. in a time when so much is different, it can be nice to come into something familiar, Spiritual Warrior is a fixed sequence that is always the same, because of the familiarity we have the opportunity to progress to the level of mastery if we commit to a consistent, steady, regular sadhana.