then/now
then/now

A strap (or scarf) is needed for this deep backbending class. Eka pada rajakapotasana is the peak pose. We explore how being here now does not negate careful concern for the future. Actually, to be fully present is to be meticulous with the way we show up in the world.

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animal activism, community, connection, fitness, spirituality, health, veganism, wellness, yogaCarly Bolandhome yoga, bhakti yoga, bhakti, sharon gannon, jivamukti yoga, jivamukti, jivamukti class, jivamuktiyoga, jivamuktipodcast, compassion, yogapodcast, yoga podcast, yoga, vinyasa, yoga class, vinyasa yoga, online yoga class, community, socialdistance yoag, corona yoga
sun king
sun king

celebrating Easter, the season of renewal and allowing our inner light to shine. two blocks and a blanket will be nice to have on hand. this is a heart opening (back-bend) oriented class, with extra time for pranayama and deep meditation at the end.

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animal activism, community, connection, fitness, spirituality, health, wellness, veganism, yogaCarly Bolandhome yoga, jivamukti yoga, jivamukti, jivamukti class, sun king, narasimha, bhagavad gita, bhakti, bhakti yoga
lonely hearts club
lonely hearts club

Blocks, Blanket and maybe some cushions will be helpful for this rigorous, heart rate elevating, dynamic flowing class with a focus on strengthening for arm balancing. Asana means seat or a connection to the earth material reality and all manifested forms, through this practice we can cultivate steady and joyful relationships.

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animal activism, community, connection, fitness, health, spirituality, veganism, wellnessCarly Bolandhome yoga, sharon gannon, jivamukti yoga, jivamukti, jivamukti class, yoga podcast, yoga, yogapodcast, yoga class, vinyasa, vinyasa yoga, online yoga class, socialdistance yoag, compassion, loneliness, community Comment
Jivamukti Spiritual Warrior: 60 min
Jivamukti Spiritual Warrior: 60 min

a totally complete robust asana practice. in a time when so much is different, it can be nice to come into something familiar, Spiritual Warrior is a fixed sequence that is always the same, because of the familiarity we have the opportunity to progress to the level of mastery if we commit to a consistent, steady, regular sadhana.

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community, fitness, health, spirituality, wellness, yogaCarly Bolandyoga podcast, yoga, yogapodcast, yoga class, vinyasa, vinyasa yoga, home yoga, online yoga class, jivamukti, jivamukti class, jivamukti yoga
unlimited kindness: Jivamukti Open Level 90 minutes
unlimited kindness: Jivamukti Open Level 90 minutes

a nourishing and opening all around Jivamukti class with lots of hip & heart opening.

We have the opportunity to lead our lives in such a way that year by year we’ll be less afraid, less threatened, and more able to spontaneously help others without asking ourselves, “what’s in this for me?”

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Carly Boland
transforming fear: Jivamukti Open Level 90 Minutes
transforming fear: Jivamukti Open Level 90 Minutes

Maitri-adishu balani (PYS III.24)

Through friendliness, kindness and compassion, strength comes.

Magic happens when there is a shift in perception—what you thought was real drops away to reveal a more expanded enlightened reality.

💛

you may wish to have a strap (or belt) for some binding, bird of paradise is the peak pose

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Carly Boland