at ease: Jivamukti Open 90 min

Two blocks and a strap will be helpful for this flowing, hamstring opening sequence. We practice kaphalabhati at the beginning.

This class was recorded from my home as a Zoom call, from CA and around the globe. I call out the whole class and partially demonstrated (it was a video call). During a time while we are mainly staying at home, let us stay connected through practice and reverence. Join along and breathe with us.
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