This Open Level Jivamukti class in honor of Earthday focuses on Standing Balancing Asanas, and developing a steady, joyfilled connection to the earth based in humility and gratitude. Open your hips and have some fun while honoring Mother Earth!
Read MoreThe practice of Yin Yoga invites one to a meditative state using the body. If you do not judge yourself and your body, but quietly observe it's process, and stay present and open to this surrender, you open the possibility of fully inhabiting your body and your emotions.
Read MoreStudies have shown that 1 hour of yoga nidra equates to 4 hours of deep sleep! So in times of anxiety and difficulty unwinding i’m so delighted to offer a yoga nidra session that will help you sleep like a baby.
Read MoreA strap (or scarf) is needed for this deep backbending class. Eka pada rajakapotasana is the peak pose. We explore how being here now does not negate careful concern for the future. Actually, to be fully present is to be meticulous with the way we show up in the world.
Read Morecelebrating Easter, the season of renewal and allowing our inner light to shine. two blocks and a blanket will be nice to have on hand. this is a heart opening (back-bend) oriented class, with extra time for pranayama and deep meditation at the end.
Read MoreTwo blocks and a blanket will be good friends for this “all rounder,” deep and steady Jivamukti vinyasa practice.
Read MoreYou will need some wall space for this dynamic, flowing, back-bending Jivamukti Open level class.
Read MoreLean on me, when your not strong… Two blocks and a strap will be helpful for this flowing, chest expanding and hamstring opening sequence.
Read Morea totally complete robust asana practice. in a time when so much is different, it can be nice to come into something familiar, Spiritual Warrior is a fixed sequence that is always the same, because of the familiarity we have the opportunity to progress to the level of mastery if we commit to a consistent, steady, regular sadhana.
Read Morestrong all around vinyasa flow, wisdom from the Hopi Elder’s and Dr. Martin Luther King Jr.
a strap and blocks may be helpful.
peace mantras, back bends and flying crow, come join us for a dynamic Jivamukti Open level practice.
Read Morelokāh samastāh sukhino bhavantu may all beings everywhere be happy and free
all round Jivamukti class full of heart.
Read Morethere are atoms of air in our lungs that were once in the lungs of everyone who has ever lived and is living now. we are breathing eachother. deep grounding Jivamukti class, come get connected.
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