Posts in vinyasa jivamukti
light of knowledge: 75 min Jivamukti Open

This is a dynamic flowing Jivamukti Open level class, the asana is oriented around backbending the inversions vrschikasana (scorpion) is the peak posture. we explore the role of the teacher, and situations of our life as teachings, through shining light on even the darkest corners of our hearts and minds.

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begininglesness and endlessness: 85 min Jivamukti Open
the field of now: 75 min Jivamukti Open

for this 75 min Jivamukti Open level class, the asana is oriented around inverting and backbending and then we put it all together with scorpion (Vrschikasana). You will need some wall space for the second half of class and a sense of adventure.

the dharma of this class is inspired by Simon Haas’ imagery around being in the here and now, and we chant a traditional mantra to the guru.

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the balance: 85 min Jivamukti Open

This is a dynamic Jivamukti Open level class, the asana is oriented around hip opening, we do a lot of prep for padmasana (lotus) and we bring in some balance with lift to the tip-toes, Ardha Baddha Padma Padangusthasana!

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