Posts in fitness
Yoga for Strength and Stability: Body, Mind and Self
Yoga for Strength and Stability: Body, Mind and Self

a well rounded Jivamukti Open Level class, with an emphasis on side body strengthening culmunating in baby grasshopper.

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fitness, guidedyoga, guidedyogapractice, health, jivamukti, jivamuktiyoga, ondemandyoga, strengthandflexibility, vinyasa, vinyasayoga, yogaCarly Bolandjivamukti yoga, yoga strength, inner strength, jivamukti, jivamukti open, jivamuktiopenlevelclass, jivamuktispiritualwarrior, jivamukti express, jivamuktiondemand, jivamukti spiritual warrior, jivamuktiyogaclass, jivamuktiyoga, jivamukti yoga express, jivamukti vinyasa, carlyjivamukti, carly jivamukti, carly boland jivamukit, yogaflow, yoga, yoga online, yoga practice, yoga class online, led yoga, homeyoga, ondemandyoga, vinyasaclass, vinyasa flow, vinyasa
dropping the layers: Jivamukti Open Level Class 90 min
dropping the layers: Jivamukti Open Level Class 90 min

a well rounded Jivamukti Open Level class, with an emphasis on standing balances and backbending culmunating in natarajasana.

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fitness, guidedyoga, guidedyogapractice, health, jivamukti, jivamuktiyoga, ondemandyoga, strengthandflexibility, vinyasa, vinyasayoga, yoga, backbending classCarly Bolandyogaflow, yoga online, yoga class online, yoga, yoga practice, led yoga, homeyoga, ondemandyoga, jivamuktiyogaclass, jivamuktiyoga, jivamukti yoga, jivamukti yoga 60 min, jivamuktiopenlevelclass, jivamukti open, jivamukti, jivamukti vinyasa, jivamuktiondemand, carlyjivamukti, carly jivamukti, carly boland jivamukit, happyfreecarly, vinyasa, vinyasa flow, vinyasaclass, backbending
Conscious Action: 60 min Jivamukti Express
Conscious Action: 60 min Jivamukti Express

This practice is oriented around being clear with consciousness, and eka pada galavasana, a strong arm balance. We bulid heat from the begining, then cool down with savasana and meditation. A lot of us, we think one thing, say another, and do something else, and consequently feel out of alignment.


Join Sarah and I in coming back to alignment.

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fitness, guidedyoga, guidedyogapractice, health, hour long flow, jivamukti, jivamuktiyoga, ondemandyoga, strengthandflexibility, vinyasa, vinyasayoga, yogaCarly Bolandjivamukti yoga, jivamukti, jivamuktiondemand, jivamukti open, jivamuktiopenlevelclass, jivamukti vinyasa, jivamuktiyoga, jivamuktiyogaclass, jivamukti express, carlyjivamukti, carly jivamukti, carly boland jivamukit, jivamukti yoga express, jivamukti yoga 60 min, yoga, yogaflow, yoga online, yoga class online, led yoga, homeyoga, ondemandyoga, hour long yoga class, yoga practice, vinyasa, vinyasaclass, vinyasa flow, 60 min vinyasa
Jivamukti Spiritual Warrior (60 min class)
Jivamukti Spiritual Warrior (60 min class)

Jivamukti classic, welcome to the Spiritual Warrior class. this is a well rounded Jivamukti practice, all your bases are covered in just 60 minutes. with all the demands of life, sometimes an hour is all that is needed for a full and complete, well rounded jivamukti yoga experience. i hope you will enjoy your jivamukti SW practice, and please share the link with anyone you feel may benefit.

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fitness, guidedyoga, guidedyogapractice, health, jivamukti, jivamuktiyoga, ondemandyoga, strengthandflexibility, vinyasa, vinyasayoga, yoga, spiritual warrior, hour long flowCarly Bolandspiritualwarrior, spiritual warrior, jivamukti yoga, jivamukti, jivamuktiondemand, jivamukti open, jivamuktiyoga, jivamukti vinyasa, vinyasa, jivamukti express, jivamuktiyogaclass, jivamuktiopenlevelclass, carlyjivamukti, carly jivamukti, jivamukti spiritual warrior, jivamuktispiritualwarrior, vinyasaclass, vinyasa flow, 60 min vinyasa, yoga, yogaflow, led yoga, homeyoga, ondemandyoga, hour long yoga class
Jivamukti Open Level Class (60 minute express)
Jivamukti Open Level Class (60 minute express)

this is a well rounded Jivamukti class, special emphasis on hip opening, all your bases are covered in just 60 minutes. with all the demands of life, sometimes an hour is all that is needed for a full and complete, well rounded jivamukti yoga experience. i hope you will enjoy your jivamukti express practice, and please share the link with anyone you feel may benefit.

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fitness, guidedyoga, guidedyogapractice, health, hour long flow, jivamukti, jivamuktiyoga, ondemandyoga, strengthandflexibility, vinyasa, vinyasayoga, yogaCarly Bolandjivamukti express, jivamukti yoga, jivamukti, jivamuktiondemand, jivamukti open, jivamuktiopenlevelclass, jivamukti vinyasa, jivamuktiyoga, jivamuktiyogaclass, carlyjivamukti, carly jivamukti, carly boland jivamukit, homeyoga, health, happyfreecarly, strengthandflexibility, hour long yoga class, vinyasa, vinyasa flow, vinyasaclass, 60 min vinyasa, yoga, yogaflow, led yoga, ondemandyoga
Jivamukti Open Level Class (60 minute express)
Jivamukti Open Level Class (60 minute express)

this is a well rounded Jivamukti class, all your bases are covered in just 60 minutes. with all the demands of life, sometimes an hour is all that is needed for a full and complete, well rounded jivamukti yoga experience. i hope you will enjoy your jivamukti express practice, and please share the link with anyone you feel may benefit.

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fitness, guidedyoga, guidedyogapractice, health, jivamukti, jivamuktiyoga, ondemandyoga, strengthandflexibility, vinyasa, vinyasayoga, yogaCarly Bolandjivamukti yoga, jivamukti, jivamuktiondemand, jivamukti open, jivamuktiopenlevelclass, jivamuktiyoga, jivamuktiyogaclass, carlyjivamukti, carly jivamukti, jivamukti express, vinyasa, vinyasaclass, vinyasa flow, 60 min vinyasa, jivamukti vinyasa, yoga, yogaflow, led yoga, homeyoga, ondemandyoga, hour long yoga class
Jivamukti Yoga 75 min Open level class with Carly, emphasizing sidebending.
Jivamukti Yoga 75 min Open level class with Carly, emphasizing sidebending.

this is a well rounded Jivamukti class, with a focus on rainbow like shapes in all directions, particularly sidebending. compass is the peak posture.

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fitness, guidedyoga, guidedyogapractice, health, jivamukti, jivamuktiyoga, strengthandflexibility, ondemandyoga, vinyasa, vinyasayoga, yogaCarly Bolandjivamukti yoga, jivamukti, jivamuktiondemand, jivamukti open, jivamuktiopenlevelclass, jivamuktiyoga, jivamuktiyogaclass, carly jivamukti, yoga, yogaflow, vinyasa, led yoga, homeyoga, ondemandyoga, vinyasaclass, practice, happyfreecarly, carlyjivamukti
Jivamukti Open level class with Carly, emphasizing balancing.
Jivamukti Open level class with Carly, emphasizing balancing.

this is a well rounded Jivamukti class, with a focus on balancing. garudasana and bakasana are the peak postures.

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fitness, guidedyoga, guidedyogapractice, health, jivamukti, jivamuktiyoga, ondemandyoga, strengthandflexibility, vinyasa, vinyasayoga, yogaCarly Bolandjivamukti open, jivamukti, jivamuktiopenlevelclass, jivamuktiyoga, jivamuktiondemand, jivamuktiyogaclass, jivamukti yoga, carly jivamukti, happyfreecarly, strengthandflexibility, garudasana, bakasana, vinyasa, vinyasaclass, led yoga, health, yoga, yogaflow, homeyoga, ondemandyoga
Jivamukti Yoga Open level class with Carly, emphasizing balancing and backbends.
Jivamukti Yoga Open level class with Carly, emphasizing balancing and backbends.

this is a well rounded Jivamukti class, with a focus on strengthening, balancing & backbends. ardha chandra chapasana is the peak posture.

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jivamuktiyoga, jivamukti, health, guidedyogapractice, guidedyoga, fitness, ondemandyoga, strengthandflexibility, vinyasa, vinyasayoga, yogaCarly Bolandjivamukti open, jivamukti, jivamuktiopenlevelclass, jivamuktiyoga, jivamuktiondemand, jivamuktiyogaclass, yoga, yogaflow, homeyoga, ondemandyoga, practice, vinyasa, vinyasaclass, backbending, pasasana, happyfreecarly, health
Jivamukti Open level class with Carly, emphasizing twisting.
Jivamukti Open level class with Carly, emphasizing twisting.

this is a well rounded Jivamukti Yoga class, with a focus on twisting. pฤล›ฤsana (noose) is the peak posture.

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fitness, guidedyoga, guidedyogapractice, health, jivamukti, jivamuktiyoga, ondemandyoga, vinyasa, strengthandflexibility, yogaCarly Bolandvinyasa, vinyasaclass, jivamukti, jivamuktiyoga, veganism, strengthandflexibility, ondemandyoga, pasasana, noosepose, twist and detox, yo, yogaflow, homeyoga, jivamuktiyogaclass, jivamuktiondemand, jivamuktiopenlevelclass, jivamukti open
jivamukti open level with Carly, hip opening and forward bending
jivamukti open level with Carly, hip opening and forward bending

this is a well rounded Jivamukti class, with a focus on hip opening and forwardbends. titibhasana is the peak posture.

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fitness, guidedyoga, guidedyogapractice, health, jivamukti, jivamuktiyoga, ondemandyoga, strengthandflexibility, vinyasa, vinyasayoga, yogaCarly Bolandjivamukti, jivamuktiyoga, yogaflow, homeyoga, vinyasa, vinyasaclass, happyfreecarly, ondemandyoga, strengthandflexibility, titibhasana, veganism, health