Jivamukti Open level class with Carly, emphasizing twisting.

this is a well rounded Jivamukti Yoga class, with a focus on twisting. pāśāsana (noose) is the peak posture.

if you choose to play the playlist along it can be found here: spotify playlist or by searching spotify for "carly boland kinder"

This class was recorded from my home as a Zoom call, from CA and around the globe. During a time while we are mainly staying at home, let us stay connected through practice and reverence.
Join along and breathe with us.
💛

Donations are greatly appreciated to keep things going financially while external work is on hold.
(offer as you can suggested $5-20) Venmo: @happyfreecarly PayPal: carlysatya@gmail.com