a well rounded Jivamukti Open Level class, with an emphasis on side body strengthening culmunating in baby grasshopper.
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This practice is oriented around being clear with consciousness, and eka pada galavasana, a strong arm balance. We bulid heat from the begining, then cool down with savasana and meditation. A lot of us, we think one thing, say another, and do something else, and consequently feel out of alignment.
Join Sarah and I in coming back to alignment.