Conscious Action: 60 min Jivamukti Express

This practice is oriented around being clear with consciousness, and eka pada galavasana, a strong arm balance. We bulid heat from the begining, then cool down with savasana and meditation. A lot of us, we think one thing, say another, and do something else, and consequently feel out of alignment.

Join Sarah and I in coming back to alignment.

If you choose to play the playlist along it can be found here: https://open.spotify.com/playlist/1il...​ or by searching spotify for my account, Carly Boland and the playlist "conscious action"

This class was recorded from my home in CA as a Zoom call on January 19th, 2021, During a time while we are mainly staying at home, let us stay connected through practice and reverence. Join along and breathe with us.

💛

Please pass the link along to anyone you feel may benefit from the practice. Donations are greatly appreciated to keep things going financially while external work is on hold. (offer as you can suggested $5-20) Venmo: @happyfreecarly PayPal: carlysatya@gmail.com (minimum suggested $1 in reciprocity). More information about my class schedule and more recorded classes can be found at happyfreecarly.com