jivamukti open level with Carly, hip opening and forward bending

this is a well rounded Jivamukti class, with a focus on hip openers and forward bends. titibhasana is the peak posture.

if you choose to play the playlist along it can be found here: bliss/the result playlist or by searching spotify for "bliss: the result"

This class was recorded from my home as a Zoom call, from CA and around the globe. I call out the whole class and mostly demonstrate. During a time while we are mainly staying at home, let us stay connected through practice and reverence. Join along and breathe with us.

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Donations are greatly appreciated to keep things going financially while external work is on hold. If you have the means donations can be made through Venmo $10 or pay what feels right to @happyfreecarly More information about my class schedule and more recorded classes can be found at happyfreecarly.com