a well rounded Jivamukti Open Level class, with an emphasis on side body strengthening culmunating in baby grasshopper.
Read Morea well rounded Jivamukti Open Level class, with an emphasis on standing balances and backbending culmunating in natarajasana.
Read More75 min Yin practice to replenish from burnout.
Just as the muscles need our attention to stay healthy and resilient, so does the connective tissue. In order to keep our muscles healthy we need to approach them in a dynamic way, we need to move and stretch.
Read MoreThis practice is oriented around being clear with consciousness, and eka pada galavasana, a strong arm balance. We bulid heat from the begining, then cool down with savasana and meditation. A lot of us, we think one thing, say another, and do something else, and consequently feel out of alignment.
Join Sarah and I in coming back to alignment.
Jivamukti classic, welcome to the Spiritual Warrior class. this is a well rounded Jivamukti practice, all your bases are covered in just 60 minutes. with all the demands of life, sometimes an hour is all that is needed for a full and complete, well rounded jivamukti yoga experience. i hope you will enjoy your jivamukti SW practice, and please share the link with anyone you feel may benefit.
Read Morethis is a well rounded Jivamukti class, special emphasis on hip opening, all your bases are covered in just 60 minutes. with all the demands of life, sometimes an hour is all that is needed for a full and complete, well rounded jivamukti yoga experience. i hope you will enjoy your jivamukti express practice, and please share the link with anyone you feel may benefit.
Read Morethis is a well rounded Jivamukti class, all your bases are covered in just 60 minutes. with all the demands of life, sometimes an hour is all that is needed for a full and complete, well rounded jivamukti yoga experience. i hope you will enjoy your jivamukti express practice, and please share the link with anyone you feel may benefit.
Read Morethis is a well rounded Jivamukti class, with a focus on rainbow like shapes in all directions, particularly sidebending. compass is the peak posture.
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