75 min Yin practice to replenish from burnout.
Just as the muscles need our attention to stay healthy and resilient, so does the connective tissue. In order to keep our muscles healthy we need to approach them in a dynamic way, we need to move and stretch.
Read MoreRather than movement and striving, which are yang ways of approaching things, our yin tissues need gentleness and acceptance. When we go into a Yin posture the first line of resistance we face as our joints open or close is from our muscles. Get cozy, dim the lights, and please let me know how you feel after the practice.
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