Two blocks and a blanket will be good friends for this “all rounder,” deep and steady Jivamukti vinyasa practice.
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Blocks, Blanket and maybe some cushions will be helpful for this rigorous, heart rate elevating, dynamic flowing class with a focus on strengthening for arm balancing. Asana means seat or a connection to the earth material reality and all manifested forms, through this practice we can cultivate steady and joyful relationships.
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You will need some wall space for this dynamic, flowing, back-bending Jivamukti Open level class.
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Lean on me, when your not strong… Two blocks and a strap will be helpful for this flowing, chest expanding and hamstring opening sequence.
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a totally complete robust asana practice. in a time when so much is different, it can be nice to come into something familiar, Spiritual Warrior is a fixed sequence that is always the same, because of the familiarity we have the opportunity to progress to the level of mastery if we commit to a consistent, steady, regular sadhana.
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strong all around vinyasa flow, wisdom from the Hopi Elder’s and Dr. Martin Luther King Jr.
a strap and blocks may be helpful.
peace mantras, back bends and flying crow, come join us for a dynamic Jivamukti Open level practice.
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lokāh samastāh sukhino bhavantu may all beings everywhere be happy and free
all round Jivamukti class full of heart.
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there are atoms of air in our lungs that were once in the lungs of everyone who has ever lived and is living now. we are breathing eachother. deep grounding Jivamukti class, come get connected.
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