Yoga for Strength and Stability: Body, Mind and Self

a well rounded Jivamukti Open Level class, with an emphasis on side body strengthening culmunating in baby grasshopper.

dropping the layers: Jivamukti Open Level Class 90 min

a well rounded Jivamukti Open Level class, with an emphasis on standing balances and backbending culmunating in natarajasana.

Conscious Action: 60 min Jivamukti Express

This practice is oriented around being clear with consciousness, and eka pada galavasana, a strong arm balance. We bulid heat from the begining, then cool down with savasana and meditation. A lot of us, we think one thing, say another, and do something else, and consequently feel out of alignment.

Join Sarah and I in coming back to alignment.

Jivamukti Spiritual Warrior (60 min class)

Jivamukti classic, welcome to the Spiritual Warrior class. this is a well rounded Jivamukti practice, all your bases are covered in just 60 minutes. with all the demands of life, sometimes an hour is all that is needed for a full and complete, well rounded jivamukti yoga experience. i hope you will enjoy your jivamukti SW practice, and please share the link with anyone you feel may benefit.

Jivamukti Open Level Class (60 minute express)

this is a well rounded Jivamukti class, special emphasis on hip opening, all your bases are covered in just 60 minutes. with all the demands of life, sometimes an hour is all that is needed for a full and complete, well rounded jivamukti yoga experience. i hope you will enjoy your jivamukti express practice, and please share the link with anyone you feel may benefit.

Jivamukti Open Level Class (60 minute express)

this is a well rounded Jivamukti class, all your bases are covered in just 60 minutes. with all the demands of life, sometimes an hour is all that is needed for a full and complete, well rounded jivamukti yoga experience. i hope you will enjoy your jivamukti express practice, and please share the link with anyone you feel may benefit.