Yoga for Strength and Stability: Body, Mind and Self

a well rounded Jivamukti Open Level class, with an emphasis on side body strengthening culmunating in baby grasshopper.

dropping the layers: Jivamukti Open Level Class 90 min

a well rounded Jivamukti Open Level class, with an emphasis on standing balances and backbending culmunating in natarajasana.

Yin Yoga for Rejuvenation

75 min Yin practice to replenish from burnout.

Just as the muscles need our attention to stay healthy and resilient, so does the connective tissue. In order to keep our muscles healthy we need to approach them in a dynamic way, we need to move and stretch.

Conscious Action: 60 min Jivamukti Express

This practice is oriented around being clear with consciousness, and eka pada galavasana, a strong arm balance. We bulid heat from the begining, then cool down with savasana and meditation. A lot of us, we think one thing, say another, and do something else, and consequently feel out of alignment.

Join Sarah and I in coming back to alignment.

Yin Yoga: the practice of quiet power

Rather than movement and striving, which are yang ways of approaching things, our yin tissues need gentleness and acceptance. When we go into a Yin posture the first line of resistance we face as our joints open or close is from our muscles. Get cozy, dim the lights, and please let me know how you feel after the practice.

Jivamukti Spiritual Warrior (60 min class)

Jivamukti classic, welcome to the Spiritual Warrior class. this is a well rounded Jivamukti practice, all your bases are covered in just 60 minutes. with all the demands of life, sometimes an hour is all that is needed for a full and complete, well rounded jivamukti yoga experience. i hope you will enjoy your jivamukti SW practice, and please share the link with anyone you feel may benefit.

Jivamukti Open Level Class (60 minute express)

this is a well rounded Jivamukti class, special emphasis on hip opening, all your bases are covered in just 60 minutes. with all the demands of life, sometimes an hour is all that is needed for a full and complete, well rounded jivamukti yoga experience. i hope you will enjoy your jivamukti express practice, and please share the link with anyone you feel may benefit.

Jivamukti Open Level Class (60 minute express)

this is a well rounded Jivamukti class, all your bases are covered in just 60 minutes. with all the demands of life, sometimes an hour is all that is needed for a full and complete, well rounded jivamukti yoga experience. i hope you will enjoy your jivamukti express practice, and please share the link with anyone you feel may benefit.

Jivamukti Yoga 75 min Open level class with Carly, emphasizing sidebending.

this is a well rounded Jivamukti class, with a focus on rainbow like shapes in all directions, particularly sidebending. compass is the peak posture.

Jivamukti Open level class with Carly, emphasizing balancing.

this is a well rounded Jivamukti class, with a focus on balancing. garudasana and bakasana are the peak postures.

Jivamukti Yoga Open level class with Carly, emphasizing balancing and backbends.

this is a well rounded Jivamukti class, with a focus on strengthening, balancing & backbends. ardha chandra chapasana is the peak posture.

Jivamukti Open level class with Carly, emphasizing twisting.

this is a well rounded Jivamukti Yoga class, with a focus on twisting. pāśāsana (noose) is the peak posture.

Jivamukti Open level class with Carly, emphasizing backbending.

this is a well rounded Jivamukti class, with a focus on heart opening backbends. natarajasana is the peak posture.

jivamukti open level with Carly, hip opening and forward bending

this is a well rounded Jivamukti class, with a focus on hip opening and forwardbends. titibhasana is the peak posture.

video classes for your anytime home practice