a well rounded Jivamukti Open Level class, with an emphasis on side body strengthening culmunating in baby grasshopper.
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a well rounded Jivamukti Open Level class, with an emphasis on standing balances and backbending culmunating in natarajasana.
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75 min Yin practice to replenish from burnout.
Just as the muscles need our attention to stay healthy and resilient, so does the connective tissue. In order to keep our muscles healthy we need to approach them in a dynamic way, we need to move and stretch.
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This practice is oriented around being clear with consciousness, and eka pada galavasana, a strong arm balance. We bulid heat from the begining, then cool down with savasana and meditation. A lot of us, we think one thing, say another, and do something else, and consequently feel out of alignment.
Join Sarah and I in coming back to alignment.