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heart practice

meditation

choose your seat.
be still.
focus.

 

in a world of mass distraction taking the time to be still is of utmost importance.

combining ancient wisdom with scientific techniques to rewire your way of seeing the world, cultivate compassion, develop emotional intelligence and show up more fully for yourself and loved ones.

 

with a deep understanding of many methods of meditation together we will develop the meditation practice perfect for you to re-connect with yourself and move forward with ease and joy.

 
 

 
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Sessions include a range of techniques inspired by ancient and modern technology

Rates

30 min- $60

50 min- $100

available for privates and Workshops

if you have any questions or concerns, please email me at carlyboland@gmail.com

I'M HAPPY TO SERVE YOU!

“people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou pictured here with @sarva654 from my visit to 🇦🇺 to give classes at @krama.yoga. Sarva has the
it's not about getting there, it’s just, about being HERE. realizing that i am not the doer, not the controller ••• all i can do is show up and serve in every god-given opportunity (every moment) that I’m given. ra
celebrating these fierce queens on #internationalwomensday no matter the challenge that comes to their path, they fave it with not only strength but also grace. ⚖️ may sisterhood (for all of us identifying as sisters) be a wellspring of mut
🐮 गोमुखासन gomukāsana in sanskrit गो gó means cow, in the healing language of vibration ~ it also means senses ••• Góvinda, the darling herder of the cows 🐄 is also herding our senses back towards that which is ete
the mind is like the wind and the body like the sand: if you want to see how the wind is blowing, you can look at the sand." — #BonnieBainbridgeCohen i heard this quote early this week and can’t stop thinking about it. the more i me
in the Bhagavad Gita the beloved lord says: what is offered with devotion, of one in pure consciousness, i will accept. He mentions fruit, flowers, leaves and water. simple offerings from the earth. a reminder that truly we can not offer
it’s unexpected. but isn’t everything. 🎶 life is what happens to you while your busy making other plans 🎶 this is behind the scenes of our jivamukti practice club. our tiny studio apartment suddenly became a shala that welcomes y
this is a beautiful illustration of Yamuna Devi Dasi by @hi_iamkaveri. i've been reflecting today on what it truly means to serve. the mood of Yamuna dd was not to hoard her blessings from her dear beloved teacher, but to LET GO & share them op
with a strong commitment, to yourself as an earthly being maintain this balance don't try to hold it instead let go and become a conduit allowing energy to flow through you resulting in fearless, fluid stability #letgo