Jivamukti Yoga Open level class with Carly, emphasizing balancing and backbends.

this is a well rounded Jivamukti class, with a focus on strengthening, balancing & backbends. ardha chandra chapasana is the peak posture. if you choose to play the playlist along it can be found here: playlist or by searching spotify for my account, Carly Boland “Love and Happiness"

This class was recorded from my home as a Zoom call, from CA and around the globe. I call out and demonstrate the whole class.

During a time while we are mainly staying at home, let us stay connected through practice and reverence. Join along and breathe with us.

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Donations are greatly appreciated to keep things going financially while external work is on hold. (offer as you can suggested $5-20) Venmo: @happyfreecarly PayPal: carlysatya@gmail.com More information about my class schedule and more recorded classes can be found at happyfreecarly.com