Yoga for Strength and Stability: Body, Mind and Self

a well rounded Jivamukti Open Level class, with an emphasis on side body strengthening culmunating in baby grasshopper. if you choose to play the playlist along it can be found here: https://open.spotify.com/playlist/4Om... or by searching spotify for my account, Carly Boland and the playlist "Svadhyaya"

This class was recorded from my home in CA as a Zoom call on March 8th, 2021, During a time while we are mainly staying at home, let us stay connected through practice and reverence. Join along and breathe with us.

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Please pass the link along to anyone you feel may benefit from the practice. Donations are greatly appreciated to keep things going financially while external work is on hold. (offer as you can suggested $5-20) Venmo: @happyfreecarly PayPal: carlysatya@gmail.com (minimum suggested $1 in reciprocity). More information about my class schedule and more recorded classes can be found at happyfreecarly.com