Through deep relaxation, a state of Yoga Nidra arises, which can lead to kaivalyam, or samadhi, in which the sense of individualization merges with absolute, transcendental joy. The practice of shavasana (corpse pose) can facilitate the arising of this state.

spirituality, yoga nidra, deep rest, relaxationCarly BolandMay 16, 2020yogapodcast, yoga class, yoga podcast, yogaondemand, yoga nidra recording, yoganidra, nidra, nidra class, yoga nidra, nidra podcast