75 minute Jivamukti Open Level

a well rounded 75 min class focusing on balancing and hip opening class, Bird of paradise is the peak pose. the class is a call to extend yourselves, to do whatever you can to be an instrument of compassion for other people. physically, emotionally, spiritually. people need nourishment on all three of these levels. Complete wellbeing is when we are nourished on all 3 levels of life. When we nourish ourselves, we can serve others in the same way
at the beginning of class we chant:

VASTU-SĀMYE CITTA-BHEDĀT TAYOR VIBHAKTAḤ PANTHĀḤ

EACH INDIVIDUAL PERSON PERCEIVES THE SAME OBJECT IN A DIFFERENT WAY, ACCORDING TO THEIR OWN STATE OF MIND AND PROJECTIONS. EVERYTHING IS EMPTY FROM ITS OWN SIDE AND APPEARS ACCORDING TO HOW YOU SEE IT. (PYS 4.15)

This class was recorded from my home as a Zoom call, from CA and around the globe. I call out the whole class and partially demonstrated (it was a video call). During a time while we are mainly staying at home, let us stay connected through practice and reverence. Join along and breathe with us.

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Donations are greatly appreciated to keep things going financially while external work is on hold.

If you have the means donations can be made through Venmo $10 or pay what feels right to @happyfreecarly