A New Year’s Day Yoga Workshop:

Purification for Body Mind and Spirit

Letting go, or the release, of a restricted way of being is essential to being filled back up. That emptying out process is a surrender. Surrender can a negative connotation, the feeling that we have lost. But in this case it allows us to let go of the way things have been and embrace newness as it appears in each moment. We are able to find a new range of motion with new possibilities and space for our blissful nature to flourish.

In this very special New Year’s Day Celebration we will cleanse the entire chakra system utilizing yoga asana (Vinyasa flowing form), pranayama (restriction of life-force in order to set it free), dhyana (meditation technology) and kirtan (ancient musical cleansing techniques). The practitioner will leave the practice cleansed and inspired, with take-home practices and a set of mala (meditation beads from India) to jumpstart their yoga practice for 2020!