"Getting on the mat teaches us to take refuge in our life, not from our life."
- Judith Lasater

Join Vrinda for a soul nourishing, mindful-living one-day urban-retreat! Together we will take a deep dive into the foundational yogic teachings to replenish our often diminished wellspring, so that as we reintegrate with life's flow we have access to more tools in our yogic toolkit.

All are welcome. This retreat is designed specifically for students of yoga desiring an uplifting reset as we embark on the new year. No need to bring anything but yourself (a pen, journal and yoga mat recommended).

We will share a scrumptious and sanctified plant-based lunch, which is included with your registration.

Practices will include breathwork, meditation, mantra, mudra, music, asana, svadyaya, and conscious communication. The day is designed to develop a sound mind and body, lowering cortisol levels, resetting the nervous system, and unlocking practices of peaceful living so that you will be able to access daily moving forward.

This is a beautiful one-day immersion to kick off the new year with a mindful & healthful start surrounded by amazing community! 

Saturday, January 18, 2025
10am-5pm (Plant-based lunch included!)
Registration: $220 Early Bird / $250 after Jan 8th

For specific questions or scholarship opportunities please inquire with Vrinda directly at @happyfreevrindapriti or vrindapriti.dd@gmail.com