this class starts with peace mantras and ends with peace meditation.
if you only have an hour and want to FEEL GOOD, this may be the fix for you.
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this is a creative dynamic practice with hip opening and standing balancing coming together as we practice bird of paradise!this is a creative dynamic practice with hip opening and standing balancing coming together as we practice bird of paradise!
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the classic Spiritual Warrior sequence… with just a drop of the February Focus of the month (found here).
a totally complete robust asana practice. in a time when so much is different, it can be nice to come into something familiar,
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