boken open: Jivamukti Express, 60 min

with all the demands of life, sometimes an hour is all that is needed for a full and complete, well rounded jivamukti yoga experience. this class gives special focus to (hip) opening & (arm) balancing, not only of our physical bodies, but opening and balancing our hearts, especially when the challenges come!

i hope you will enjoy your jivamukti express practice, and please share the link with anyone you feel may benefit.

at the beginning of the practice we chant:

aśraddhayā hutaṁ dattaṁ
tapas taptaṁ kṛtaṁ ca yat
asad ity ucyate pārtha
na ca tat pretya no iha
But to engage in sacrifice, self-discipline, and giving without good faith is asat, without worth or goodness, either in this life or in the next.
Bhagavad-Gītā, Chapter 17, verse 28

this class was recorded from my home in CA as a Zoom call on October 16, 2020, During a time while we are mainly staying at home, let us stay connected through practice and reverence. Join along and breathe with us.

💛

Please pass the link along to anyone you feel may benefit from the practice. Donations are greatly appreciated to keep things going financially while external work is on hold. If you have the means donations can be made through Venmo @happyfreecarly or PayPal carlysatya@gmail.com $10 or pay what feels right to you (minimum suggested $1)